HomeFocusesGeneral focuses of work for working with trauma

General focuses of work for working with trauma

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If/when you

General focus of work/counselling:

  • have/experience panic attacks, powerful flashbacks or nightmares and/or feel numb
  • increasing your general sense of safety/safety in your life

(Also click here for some exercises/strategies for creating safety and click here for some information and links to information about trauma.)

  • find it is difficult/impossible to distinguish/characterise your traumatic experience(s)
  • building resources/forms of support

(Also click here for links to some possible resources and click here for some information and links to information about trauma.)

  • find it is easy/possible to distinguish/ characterise your traumatic experience(s)
  • experience of traumatic event(s)/history (if you wish to retell)

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1This is adapted from Babette Rothschild, The Body Remembers (New York: Norton, 2000).